My Busy Brain by Pat Thomas

My Busy Brain by Pat Thomas

A gentle, trusted picture book for helping children (ages 4-7) understand ADHD, focus, and big feelings--recommended by parents, teachers, and child development experts worldwide.

Some children feel like their minds are always racing--and it can be hard to sit still, wait, or slow down. My Busy Brain: A First Look at ADHD uses clear, age-appropriate language and warm, inclusive illustrations to help young readers understand what ADHD is and how it can affect someone at home and at school. Written by child psychotherapist Pat Thomas, this reassuring book supports children in recognizing their strengths, understanding challenges with attention and impulse control, and finding helpful ways to cope--without shame or blame.

What Makes This Book Unique:

• Developed by a counselor experienced in child psychology and emotional development
• Explains ADHD in a supportive, child-friendly way
• Helps children understand attention, hyperactivity, and impulsive behavior
• Promotes open discussion with "Talk About It" prompts and reflection questions
• Includes practical guidance and conversation starters for parents, caregivers, and educators

About the A First Look At... Series:

The A First Look At... series helps young children understand and navigate sensitive social, emotional, and health topics with honesty and reassurance. Each book uses simple, direct language and engaging illustrations to open conversations between children and caring adults, encouraging questions and building emotional resilience in a safe, supportive way.

Pat Thomas is an author, journalist, and advocate who focuses on environmental and health issues. In 1991, she completed her training as a transpersonal psychotherapist at London's Centre for Psychotherapy and Counselling Education. She is now based in London, England.