My Daily Insights by Amy Mihaly
My Daily Insights: A GAPS Journal provides just what you need to figure out relationships between food and symptoms. It provides a streamlined approach to track each and every detail that you should monitor while on your health journey. Whether you are healing on your own, or working with a practitioner, this journal is an invaluable tool. On each page you will note your daily symptoms, record your food intake, check off your completed tasks, and take a minute to encourage your heart so you can continue on the journey you have chosen. Each week you take a little more time on a weekly check-in page to record your progress and observations in a little more detail. This journal can be started at any time-you write in your dates. When you're done, look for a new journal (published near the end of each year). Visit www.notesandinsights.com for more information.| SKU | Unavailable |
| ISBN 13 | 9780998330020 |
| ISBN 10 | 0998330027 |
| Title | My Daily Insights |
| Author | Amy Mihaly |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Be Well Clinic, LLC |
| Year published | 2016-12-02 |
| Number of pages | 432 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |