My Pocket Meditations for Anxiety
Summary
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My Pocket Meditations for Anxiety by Carley Centen
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
“Perfect … 5 stars”
—The Lovely Librarian
“[A] little treasure … small in size, big in tools and information.”
—PaganPages
—The Lovely Librarian
“[A] little treasure … small in size, big in tools and information.”
—PaganPages
Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has taught yoga and mindfulness in places around the world from Costa Rica to Colombia to London.
| SKU | Unavailable |
| ISBN 13 | 9781507213872 |
| ISBN 10 | 1507213875 |
| Title | My Pocket Meditations for Anxiety |
| Author | Carley Centen |
| Series | My Pocket Gift Book Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2020-10-15 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |