My Pocket Meditations for Self-Compassion by Courtney E Ackerman

My Pocket Meditations for Self-Compassion by Courtney E Ackerman

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.

“Filled with wonderful ideas for taking compassionate care of ourselves”

—PsychCentral
“A small but complete book of meditations … You really can’t beat My Pocket Meditations for Self-Compassion.”

—GeekMom

Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.

SKU	Unavailable
ISBN 13	9781507213490
ISBN 10	1507213492
Title	My Pocket Meditations for Self-Compassion
Author	Courtney E Ackerman
Series	My Pocket Gift Book Series
Condition	Unavailable
Binding Type	Paperback
Publisher	Adams Media Corporation
Year published	2020-07-23
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.