The Myths of Happiness by Sonja Lyubomirsky

The Myths of Happiness by Sonja Lyubomirsky

The bestselling author of The How of Happiness reveals how to find opportunity in life's thorniest moments

Focusing on life's biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises--myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life's twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset--not our circumstances--that matters most.

Sonja Lyubomirsky is a psychology professor at the University of California, Riverside, and the author of The How of Happiness and The Myths of Happiness, among other books. She resides in the city of Santa Monica, California.

SKU	Unavailable
ISBN 13	9780143124511
ISBN 10	014312451X
Title	The Myths of Happiness
Author	Sonja Lyubomirsky
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2014-01-28
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.