Nancy Clark's Food Guide for Marathoners by Nancy Clark

Nancy Clark's Food Guide for Marathoners by Nancy Clark

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Summary

Combines personal experiences with professional expertise to provide readers with the information they need to get the best from their diet. This work includes information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; and more.

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Nancy Clark's Food Guide for Marathoners by Nancy Clark

Combines personal experiences with professional expertise to provide readers with the information they need to get the best from their diet. This work includes information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; and more.
Nancy Clark is regarded as one of the world's leading sports nutritionists and is the author of the best-selling Nancy Clark's Sports Nutrition Guidebook.
SKU Unavailable
ISBN 13 9781841262062
ISBN 10 1841262064
Title Nancy Clark's Food Guide for Marathoners
Author Nancy Clark
Condition Unavailable
Binding Type Paperback
Publisher Meyer & Meyer
Year published 2007-05-31
Number of pages 168
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.