NASM Essentials Of Sports Performance Training by National Nas

NASM Essentials Of Sports Performance Training by National Nas

The NASM Performance Enhancement Specialization (NASM-PES) is the definitive choice for trainers and coaches working with athletes at all levels who want to maximize performance while reducing the risk of injury. This course will teach you how to create highly individualized, integrated training programs that enhance overall athletic performance. Since 1987, the National Academy of Sports Medicine (NASM) has led the way in providing evidence-based certification and advanced specializations. NASM Essentials of Sports Performance Training, Second Edition, offers the most comprehensive resource for sports performance professionals. Utilizing NASM's proprietary Optimum Performance Training(TM) (OPT(TM)) model, this textbook offers a systematic approach for designing training programs that help athletes at all levels reach their goals. By incorporating information from our research institute and sports performance professionals in the field, we've developed a wealth of user-friendly content, new techniques, and updated scientific research, including: Metabolic energy system training recommendations and injury prevention information. Sports psychology information for the sports performance professional. Ergogenic aids, including four new substances that you should be aware of. As an NASM-PES, you will also learn to: Sharpen the flexibility, speed, agility and performance of everyone from professional athletes to weekend warriors. Provide evidence-based exercise techniques that help produce high performance athletes. Improve your personal marketability with this prestigious NASM credential. This textbook is a recommended resource for the NASM Performance Enhancement Specialization (NASM-PES) examination.

The National Academy of Sports Medicine (NASM) has established the standard for health and fitness, sports performance, and sports medicine practitioners in certification, continuing education, solutions, and resources for more than 20 years. NASM has been a leader in developing evidence-based health and fitness solutions that improve physical performance and help people meet a variety of fitness activity goals. Nowadays, NASM serves tens of thousands of individuals around the world and has a positive impact on the lives of millions of people. The organization continues to enhance its industry best practices by providing great programs and quality certification courses for its members as the world's premier repository for health and fitness knowledge.

SKU	Unavailable
ISBN 13	9781284147988
ISBN 10	1284147983
Title	NASM Essentials Of Sports Performance Training
Author	National Nas
Condition	Unavailable
Binding Type	Hardback
Publisher	Jones and Bartlett Publishers, Inc
Year published	2018-01-22
Number of pages	714
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.