The Natural Superwoman by Yfat Gendell

The Natural Superwoman by Yfat Gendell

The new health bible for women.

Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women's health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best'energized, focused, and ready to take on the world ?each day.

As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be.

The Natural Superwoman illustrates:

· Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more
· Why you should take magnesium instead of calcium to guard against osteoporosis
· How to make simple changes to your diet to help you lose weight
· Why you may actually be exercising too much

This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.

SKU	Unavailable
ISBN 13	9781583333242
ISBN 10	158333324X
Title	The Natural Superwoman
Author	Yfat Gendell
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Publishing Group
Year published	2008-11-13
Number of pages	384
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.