The Natural Wellness Journal
World of Books
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The Natural Wellness Journal by Philly J Lay
Utterly divine -Tomfoolery
Facts and hacks to cope with cr@p
Raise your energy vibration out of Guilt, Grief & Fear, the biggest suppressors of the immune system; through Courage, Reason, Love and Joy, so that you may find Peace again
Journal your way through Gratitude, Self-Love, Forgiveness and so much more Reflect on your day with journal prompts and self-healing mediums. Listen to your body, listen to your heart- they will tell you
Quick & easy breathworks to boost your mood, clear your mind, relax, unwind, align your Chakras, remain present and awaken your senses
Unleash the power of your mind, Mother Nature and the Universe As we learn to heal ourselves, we can start healing our beautiful planet. Everything is connected
Follow your own path Use the parts that suit you; Nutrition? Sleep? Meditation? EFT/Tapping? Detoxing? Manifesting? Grounding? There is no right or wrong, everyone is different
Take back your power and walk into your future
Helps you delve deep into thought, health and enriching our lives in a different way -Tannaz This book is perfect for anyone wanting information on a variety of wellbeing information, and help journaling their thoughts and progress Love it.-Johanna Love it Such an informative, useful and genuine book with a lovely personal touch. -Maze
Philly J Lay is a long-standing advocate for our health and that of our planet.
After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.
In her first book, The Natural Wellness Journal, Philly gently guides you through over 50 techniques that she used on her own self-healing path, including those she has chosen to train in, EFT/Matrix Reimprinting and SOMA breathwork.
She is training with Infinite Breath in the art of writing effective breathwork meditations, some of which are included in this Journal and on her social channels @phillyjlay.
Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world.
| SKU | Unavailable |
| ISBN 13 | 9781982282721 |
| ISBN 10 | 198228272X |
| Title | The Natural Wellness Journal |
| Author | Philly J Lay |
| Condition | Unavailable |
| Publisher | Balboa Press UK |
| Year published | 2020-12-21 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |