Nature Meditations Journal by Kenya Jackson-Saulters
A beautiful and encouraging guide to connecting with the natural world for peace, calm, and clarity. From the author of the popular Nature Meditations Deck, this guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections: Nature meditations Walking thoughts Messages from the earth Strengthening affirmations Whether you’re in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion.
Kenya Jackson-Saulters is a writer and mindfulness teacher. With a formal background in psychology and sociology, she leads personal growth workshops on holistic healing through spending time in nature. Kenya and her wife, Michelle Jackson-Saulters, are the founders of the Outdoor Journal Tour (www.outdoorjournaltour.com), an organization that provides resources and workshops that combine scientifically proven mental health practices with outdoor activities. She is based in Atlanta, GA.
| SKU | Unavailable |
| ISBN 13 | 9781797225159 |
| ISBN 10 | 1797225154 |
| Title | Nature Meditations Journal |
| Author | Kenya Jackson-Saulters |
| Condition | Unavailable |
| Binding Type | Diary or journal |
| Publisher | Chronicle Books |
| Year published | 2024-03-28 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |