The Neuroscience of Mindfulness by Stan Rodski

The Neuroscience of Mindfulness by Stan Rodski

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

Dr Stan Rodski is a highly respected cognitive neuroscientist and authority on improved brain performance in high-stress situations. His current work includes a role as chief neuroscientist for the wellbeing organisation Cernova, and working across Australia, and internationally, developing innovative technologies and programs for individuals, peak performance sports teams and commercial organisations. He is the author of The Neuroscience of Mindfulness and The Neuroscience of Excellent Sleep. Dr Stan lives in Melbourne.

SKU	Unavailable
ISBN 13	9781460753811
ISBN 10	146075381X
Title	The Neuroscience of Mindfulness
Author	Stan Rodski
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers (Australia) Pty Ltd
Year published	2018-12-17
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.