The New Abs Diet by David Zinczenko

The New Abs Diet by David Zinczenko

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly--improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

“Clear, crisp, refreshingly sensible. . there are few ‘diet books' that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine

Ted Spiker is a freelance writer who specializes in health and fitness writing and is a contributing editor for Men's Health magazine. Outside, Fortune, Women's Health, Prevention, Runner's World, In Style, Cooking Light, Cosmopolitan, Adventure Sports, and many other publications have featured his work. Ted is also the coauthor of many publications, including You: The Owner's Manual and The Abs Diet. He was the editor and assistant editor of Delaware Today magazine, as well as a former articles editor for Men's Health. Ted is an associate professor in the University of Florida's Department of Journalism, where he has been teaching since 2001.

He has also taught at the University of Delaware and Lehigh University in Pennsylvania. He graduated from the University of Delaware with a bachelor's degree in communication and English-journalism and a master's degree in journalism from Columbia University's Graduate School of Journalism. His work on how magazine covers depicted the events of September 11 was published in the Journal of Magazine and New Media Research, and he has earned multiple teaching honors.

SKU	Unavailable
ISBN 13	9781609613839
ISBN 10	160961383X
Title	The New Abs Diet
Author	David Zinczenko
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Incorporated
Year published	2012-04-10
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.