The New Abs Diet for Women by David Zinczenko

The New Abs Diet for Women by David Zinczenko

The New York Times bestseller is back, featuring new research, plus new exercises and
nutrition plans to help you achieve even faster weight loss

Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women - by David Zinczenko with Ted Spiker - also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

"Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted - fast!" (Michele Promaulayko, editor-in-chief of Women's Health)"

The Abs Diet and The Abs Diet for Women are New York Times bestsellers written by David Zinczenko, editor-in-chief of Men's Health magazine. Zinczenko, who was overweight as a child, is now one of the country's foremost health and fitness specialists. He has appeared on Oprah, Good Morning America, and Primetime Live, and is a regular contributor to the Today show.

SKU	Unavailable
ISBN 13	9781609613846
ISBN 10	1609613848
Title	The New Abs Diet for Women
Author	David Zinczenko
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Incorporated
Year published	2012-04-10
Number of pages	416
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.