The New Competitive Runner's Handbook
The New Competitive Runner's Handbook
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Summary
Aimed at competitive runners, this handbook includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.
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The New Competitive Runner's Handbook by The New Competitive Runner's Handbook Edition: Reprint
Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.| SKU | Unavailable |
| ISBN 13 | 9780140468373 |
| ISBN 10 | 0140468374 |
| Title | The New Competitive Runner's Handbook |
| Author | The New Competitive Runner's Handbook Edition: Reprint |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 1988-09-29 |
| Number of pages | 640 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |