The New Eating Right for a Bad Gut by James Scala

The New Eating Right for a Bad Gut by James Scala

"Straightforward recommendations for healthy eating that easy on the gut... Hopeful and helpful."-Publishers Weekly

In this completely revised and updated edition of his classic book on treating "bad gut" diseases, Dr. James Scala presents a new dietary plan that has been proven to help inflammatory bowel disease go into remission. Scala firmly believes that nutrition is preventative medicine and food is the vehicle of its practice. His drug-free food and lifestyle program offers relief from the pain and embarrassment of living with these mysterious and chronic ills while providing reassuring step-by-step guidance on-

Developing a personal testing program to identify foods that cause, aggravate, or relieve flare-ups
Keeping a food and lifestyle diary
How food allergies affect IBD
What to do if you are lactose, alcohol, or sugar intolerant
Reducing inflammation through complex carbohydrates, proteins, dietary fiber, and the omega-3 oils found in fish and leafy vegetables
The do's and don'ts of food selection
Techniques for stress reduction and overall fitness
Vitamin and mineral supplements, and their recommended dosages
Specific cooking methods that can prevent flare-ups
Medicinal foods that bring flare-ups into remission
The role stress, anger, fear, and other emotions play
The healing power of vitamin E
IBD and children

The New Eating Right for a Bad Gut offers a solid program for health that is uniquely focused on an area of major concern to a wide segment of the population.

Scala, James: -

James Scala, Ph.D., is a certified nutrition specialist who supervised nutrition programs for the Voyager crew, the U.S. Olympic Ski Team, and three expeditions to Mount Everest.

SKU	Unavailable
ISBN 13	9780452279766
ISBN 10	0452279763
Title	The New Eating Right for a Bad Gut
Author	James Scala
Condition	Unavailable
Binding Type	Paperback
Publisher	Plume
Year published	2000-03-01
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.