The New Glucose Revolution Low GI Eating Made Easy by Jennie Brand-Miller

The New Glucose Revolution Low GI Eating Made Easy by Jennie Brand-Miller

In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood glucose levels--so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.

Jennie Brand-Miller, PhD, one of the world's leading authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than 20 years. Professor of Nutrition at the University of Sydney and a former President of the Nutrition Society of Australia, she is an in-demand speaker on the GI and her laboratory at the University of Sydney is the world's foremost GI-testing center. Kaye Foster-Powell, M Nutr, & Diet, RD, is an accredited practicing dietitian with extensive experience in diabetes management, and is the co-author, with Dr. Brand-Miller, of the authoritative tables of GI and glycemic load values published in the American Journal of Clinical Nutrition.

SKU	Unavailable
ISBN 13	9781569243855
ISBN 10	1569243859
Title	The New Glucose Revolution Low GI Eating Made Easy
Author	Jennie Brand Miller
Series	Glucose Revolution Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	Marlowe & Co
Year published	2005-11-29
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.