New Low-Carb Diet Cookbook
New Low-Carb Diet Cookbook
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Summary
High protein and good fats, along with healthy low carbs, are the magical ingredients for weight loss and this revolutionary new diet plan shows you how to balance these elements for healthy, long-lasting slimming
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New Low-Carb Diet Cookbook by Laura Lamont
Low-carb diets work – if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary 'Zero Noodles', brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and 'good' fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group – and you don't even have to give up bread! Working with clients at her weight-loss clinic, Laura discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners – and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet Cookbook is the 21st-century way to eat well, lose weight and feel healthier than ever.
Laura Lamont is a qualified nutritional therapist. She runs the diet coaching clinic Glow Nutrition Zero Foods in London, where she advises clients on healthy eating and weight loss. She has contributed to several lifestyle magazines including Woman, and is a diet specialist for Natural Health magazine. Laura also launched “Zero Noodles”, a healthy low-calorie, high-fibre alternative to pasta, which sells in outlets throughout the UK.
| SKU | Unavailable |
| ISBN 13 | 9781848991125 |
| ISBN 10 | 1848991126 |
| Title | New Low-Carb Diet Cookbook |
| Author | Laura Lamont |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2014-04-03 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |