The New Meditation Handbook by Kelsang Gyatso
This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.
'Geshe Kelsang Gyatso's expert instructions on meditation will help anyone learn the basics of this life-changing art' -Bookletters; 'Illuminates the enormous potential for peace and happiness within us all.' -Kathleen Dowling Singh PhD, psychologist / author; 'Geshe Kelsang has a unique gift for simultaneously addressing everyday difficulties - particularly in his useful and inspiring elucidation of how to control anger and practice patience - and bringing into focus the spiritual dimension in which they reverberate.' -Donna Seaman, Booklist; 'A profound illumination of our human experience and our potential for deep inner freedom.' -Professor Arturo Sanchez, Columbia University 'This insightful book offers peace of mind in these troubled times. I highly recommend it to anyone seeking happiness or greater meaning in their lives.' author Thomas Mitchell, Indiana University Professor
Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has founded over 1200 Kadampa Buddhist centres and groups throughout the world.
| SKU | Unavailable |
| ISBN 13 | 9780948006913 |
| ISBN 10 | 0948006919 |
| Title | The New Meditation Handbook |
| Author | Kelsang Gyatso |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Tharpa Publications |
| Year published | 2003-06-14 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |