The New Rules of Lifting by Lou Schuler

The New Rules of Lifting by Lou Schuler

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.

Alwyn Cosgrove specialises in strength-training and Lou Schuler (co-author of New Rules of Lifting) is a fitness expert, they both have years of expericence in the fitness industry.

SKU	Unavailable
ISBN 13	9781583332382
ISBN 10	1583332383
Title	The New Rules of Lifting
Author	Lou Schuler
Condition	Unavailable
Binding Type	Hardback
Publisher	Avery Publishing Group Inc.,U.S.
Year published	2005-12-29
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.