The New Rules of Lifting for Abs
Summary
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The New Rules of Lifting for Abs by Lou Schuler
Offers programs based on the breakthroughs in exercise science. This title debunks ab-training myths while showing readers how to strip off even the most stubborn flab. It includes revelations such as: washboard abs do not always equal a healthy, pain-free back; the crunch is actually a poor choice for most people; and, more.
Alwyn Cosgrove specialises in strength-training and Lou Schuler (co-author of New Rules of Lifting) is a fitness expert, they both have years of expericence in the fitness industry.
| SKU | Unavailable |
| ISBN 13 | 9781583334133 |
| ISBN 10 | 1583334130 |
| Title | The New Rules of Lifting for Abs |
| Author | Lou Schuler |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Avery Publishing Group Inc.,U.S. |
| Year published | 2010-12-30 |
| Number of pages | 282 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |