The New Rules of Lifting for Abs
Summary
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The New Rules of Lifting for Abs by Lou Schuler
Deals with abdominal training. This book offers a full-spectrum conditioning system designed to get you stronger, leaner, muscular, and athletic. It may have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
"All the crunches in the world won't give you the six-pack you wantThese exercises will." — Men's Health
"Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." — Women's Health
"Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." — Women's Health
Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of several popular books about diet and strength training, including Testosterone Advantage Plan, Home Workout Bible, Book of Muscle, and The New Rules of Lifting. He lives in Allentown, Pennsylvania, with his wife and three children.
| SKU | Unavailable |
| ISBN 13 | 9781583334607 |
| ISBN 10 | 1583334602 |
| Title | The New Rules of Lifting for Abs |
| Author | Lou Schuler |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Avery Publishing Group Inc.,U.S. |
| Year published | 2012-01-03 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |