The New Rules of Lifting for Women by Alwyn Cosgrove

The New Rules of Lifting for Women by Alwyn Cosgrove

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines.

Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness.

Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, including Men's Health, Fitness Rx for Her, and Fitness Rx for Him.

SKU	Unavailable
ISBN 13	9781583333396
ISBN 10	1583333398
Title	The New Rules of Lifting for Women
Author	Alwyn Cosgrove
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Books Ltd
Year published	2010-04-29
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.