The No-Beach, No Zone, No Nonsense Weight Loss Plan by Jim Johnson

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The No-Beach, No Zone, No Nonsense Weight Loss Plan by Jim Johnson

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Summary

Analyses weight-loss research to take weight off and keep it off using a combination of proven diet and exercise strategies that require no special props or aids. This book also includes information on calculating calorie needs, determining BMI (body mass index) and working out the percentage of fats, carbs and proteins in the daily diet.

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The No-Beach, No Zone, No Nonsense Weight Loss Plan by Jim Johnson

Analyses weight-loss research to take weight off and keep it off using a combination of proven diet and exercise strategies that require no special props or aids. This book also includes information on calculating calorie needs, determining BMI (body mass index) and working out the percentage of fats, carbs and proteins in the daily diet.

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Jim Johnson served as Duluth Poet Laureate from 2008 to 2010. THE FIRST DAY OF SPRING IN NORTHERN MINNESOTA (Red Dragonfly Press, 2012), DRIVING GRAVEL ROADS: 50 PROSE POEMS (Red Dragonfly Press, 2009), WOLVES (New Rivers Press, 1993), Dovetailed Corners (Holy Cow! Press, 1996), and The Co-op Label (Dovetailed Press, 2005) are among his many works.

SKU Unavailable
ISBN 13 9780897934497
ISBN 10 0897934490
Title The No-Beach, No Zone, No Nonsense Weight Loss Plan
Author Jim Johnson
Condition Unavailable
Binding Type Paperback
Publisher Hunter House Inc.,U.S.
Year published 2007-01-19
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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