No Holds Barred Fighting: The Ultimate Guide to Conditioning by Mark Hatmaker

No Holds Barred Fighting: The Ultimate Guide to Conditioning by Mark Hatmaker

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises--from old standbys to modern training techniques--for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

Mark Hatmaker is the author of the MMA Mastery, No Holds Barred Fighting, Boxer's Bible of Counterpunching, Boxer's Book of Conditioning & Drilling, Boxing Mastery, No Second Chance, and She's Tough series of books. He has vast experience in the fighting arts, including boxing, wrestling, Jiu-jitsu, and Muay Thai, and has created over 40 instructional DVDs. He is the founder of Extreme Self Defense, a research organization that compiles, analyzes, and teaches the most effective Western combat systems known. He is a highly renowned coach of professional and amateur fighters, law enforcement officials, and security people. He is a resident of Knoxville, Tennessee.

SKU	Unavailable
ISBN 13	9781884654299
ISBN 10	1884654290
Title	No Holds Barred Fighting: The Ultimate Guide to Conditioning
Author	Mark Hatmaker
Series	No Holds Barred Fighting Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	Tracks Publishing,U.S.
Year published	2007-10-01
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.