The No More Excuses Diet by Maria Kang

The No More Excuses Diet by Maria Kang

Don't let excuses stop you from having a body and a life that you love
We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, I'm too tired, I don't have time, or I'm just not built to look that way. But Maria Kang, the mother of three behind the viral What's Your Excuse? mom photos, is here to say that the excuses stop now.
The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

Maria Kang is a health advocate who believes that health begins with choice. Maria is the founder of the Fitness without Borders, as well as the No Excuse Mom movement, an organization of thousands of women around the country making a commitment to their health one day at a time. Maria lives in California with her husband and three children.

SKU	Unavailable
ISBN 13	9780553419672
ISBN 10	0553419676
Title	The No More Excuses Diet
Author	Maria Kang
Condition	Unavailable
Binding Type	Hardback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2015-03-10
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.