No Need for Speed by Bingham John
John Bingham, 'the patron saint of the back of the pack', shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the 'why' and the 'how' of running. With information both practical (how to find the right running shoes for you; when to enter a race; what to eat before a run) and inspirational (focus on where you are instead of where you want to be; accept the body you have; look for the beauty of realistic goals), Bingham extends a trustworthy hand to beginners and veterans alike.
John Bingham (who was born with short legs and a long torso that no amount of running is going to change) writes 'The Penguin Chronicles' for Runner's World magazine and teaches the basics of running to adults who are new to the sport.
| SKU | Unavailable |
| ISBN 13 | 9781405067249 |
| ISBN 10 | 1405067241 |
| Title | No Need for Speed |
| Author | Bingham John |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2004-09-03 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |