The No Sweat Exercise Plan by Harvey Simon
Offers you a point system for tracking how much exercise you are really doing and giving you a goal to achieve each week. This book features the No-Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of exercise required for good health. It includes a system that assigns points to various activities.
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| SKU | Unavailable |
| ISBN 13 | 9780071486026 |
| ISBN 10 | 007148602X |
| Title | The No Sweat Exercise Plan |
| Author | Harvey Simon |
| Series | Harvard Medical School Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Mcgraw-Hill |
| Year published | 2007-01-16 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |