The Nordic Guide to Living 10 Years Longer
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The Nordic Guide to Living 10 Years Longer by Bertil Marklund Md
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.
We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and in the future.
Bertil Marklund, MD, PhD, is a physician, researcher, author, general medicine professor, and public health specialist. For more than four decades, he has worked as a general practitioner with patients. He holds a medical degree from the University of Gothenburg, where he also works as a professor.
| SKU | Unavailable |
| ISBN 13 | 9781771642910 |
| ISBN 10 | 1771642912 |
| Title | The Nordic Guide to Living 10 Years Longer |
| Author | Bertil Marklund Md |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Greystone Books |
| Year published | 2017-04-25 |
| Number of pages | 152 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |