Nourish by Christi Silbaugh
Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals√ √∏' without processed foods, gluten, and sugar. Plus find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.| SKU | Unavailable |
| ISBN 13 | 9781462115525 |
| ISBN 10 | 1462115527 |
| Title | Nourish |
| Author | Christi Silbaugh |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Front Table Books |
| Year published | 2015-04-14 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |