The Nourished Belly Diet by Tammy Chang

The Nourished Belly Diet by Tammy Chang

Learn how to heal your digestive system and improve your health naturally utilizing detoxifying traditional whole foods. 



Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:



* Complete guide to regenerative foods

* Three weeks of comprehensive meal planning

* Simple daily tips to boost vitality

* Essential holistic health advice



Bring your body back into balance with the book's delicious recipes

that use whole, traditional foods, including:



* Crispy Kale Chips

* Pumpkin Seed Pesto

* Rosemary Chicken

* Slow-Cooked Pork Ribs

* Tomato Corn Basil Salad

* Coconut Red Lentils

* Peanut Oxtail Stew

* Sweet Potato Home Fries

Tammy Chang is a certified nutrition consultant who gives nutrition classes, workshops, and food demonstrations. Tammy is also a graduate of the Three Stone Hearth Apprentice Program in Berkeley that prepares food according to the nutritional philosophy of traditional diets. She is a co-founder of Common Seed Nutrition, a group of nutrition consultants dedicated to making nutrition education accessible to everyone. Tammy received a BA in Public Policy from Duke University and as a New York City Teaching Fellow, received her MA in Childhood Education from Brooklyn College.

SKU	Unavailable
ISBN 13	9781612435503
ISBN 10	1612435505
Title	The Nourished Belly Diet
Author	Tammy Chang
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2016-04-21
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable