Nutrition for Dance and Performance by Jasmine Challis

Nutrition for Dance and Performance by Jasmine Challis

This textbook covers nutrition for the scenarios dancers face, including day to day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. This book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.

Jasmine Challis is a freelance Registered Nutritionist (UK Association for Nutrition) and Dietitian registered with the Health Care Professions Council, and is on the UK Sport and Exercise Nutrition Register (SENr) focussing on dance. She completed a MRes in Sport and Exercise Science in 2018. She is on the Dance Medicine and Science Expert Panel for One Dance UK and is on the board of The Bridge Dance Project. She has worked across the dance field for over 30 years giving talks, running workshops and providing 1:1 sessions for dancers and dance students.

SKU	Unavailable
ISBN 13	9781032112428
ISBN 10	1032112425
Title	Nutrition for Dance and Performance
Author	Jasmine Challis
Condition	Unavailable
Binding Type	Paperback
Publisher	Taylor & Francis Ltd
Year published	2023-06-14
Number of pages	308
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.