The Obesity Code Cookbook by Jason Fung

The Obesity Code Cookbook by Jason Fung

The Obesity Code Cookbook is the essential companion to Dr. Jason Fung's bestselling book, The Obesity Code, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals.

Created for readers who want practical, real-life recipes that support hormone balance, lower insulin levels, and make intermittent fasting for weight loss easier, this cookbook shows you exactly what to eat to lose weight naturally--without feeling deprived.

Inside The Obesity Code Cookbook, you'll find:

• Easy, family-friendly recipes that support healthy, sustainable weight loss
• Meals tailored to low-carb, whole food principles to help reduce insulin spikes
• Ideas that pair perfectly with popular intermittent fasting schedules
• Step-by-step guidance to help you build satisfying meals and stay full longer

Focused on whole, unprocessed foods, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better metabolic health. You'll learn how to enjoy simple, satisfying meals while following the principles of The Obesity Code--no complicated macros or extreme dieting required.

What you'll get in The Obesity Code Cookbook:

• Breakfast, lunch, and dinner recipes that fit intermittent fasting and non-fasting days
• Quick weeknight meals plus more elaborate dishes for weekends and meal prep
• Snacks, sides, and simple ideas to help you stay on track during busy days
• Practical tips for grocery shopping, meal planning, and managing social events

Whether you are new to The Obesity Code or already following Dr. Jason Fung's approach, this cookbook gives you tools to:

• Support insulin resistance reversal with smart food choices
• Make intermittent fasting easier by eating meals that keep you satisfied
• Reduce sugar and refined carbohydrates without feeling restricted
• Build a lifestyle of natural weight loss and long-term health instead of yo-yo dieting

The Obesity Code Cookbook turns the science of weight loss into everyday meals you'll actually enjoy. If you're ready to stop fighting your hunger, stop counting every calorie, and start eating in a way that supports your hormones, metabolism, and long-term health, this cookbook will help you put the principles of The Obesity Code on your plate--one satisfying, nourishing recipe at a time.

Dr. Jason Fung, M.D., is a physician, researcher, and New York Times bestselling author. The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, his revolutionary science-based books about diabetes and obesity, have sold hundreds of thousands of copies and challenged the traditional thinking that diabetics should be treated with insulin. Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America's premier clinic for weight loss and Type 2 Diabetes reversal through fasting. CNN, TIME, the Atlantic, Forbes, The Toronto Star, and many other media sites have mentioned his work on fasting.

SKU	Unavailable
ISBN 13	9781771644761
ISBN 10	1771644761
Title	The Obesity Code Cookbook
Author	Jason Fung
Series	Dr Jason Fung Code
Condition	Unavailable
Binding Type	Hardback
Publisher	Greystone Books
Year published	2019-12-10
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.