Obstacle Race Training Bible by James Villepigue

Obstacle Race Training Bible by James Villepigue

The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue.

Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides.

Coverage includes:

• Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc.
• Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them
• Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle
• 8-week training programs designed for complete novices, elite athletes, and everyone in between
• Important information on what to wear, nutrition during training, and race day strategies

James Villepigue is the author of more than 20 international best-selling books, including the Body Sculpting Bible series, which has sold over 1 million copies worldwide. He's a featured fitness trainer on Live with Regis and Kelly, and he's also appeared on The Maury Show and a number of other TV and radio shows. He's also contributed to dozens of major magazines, including Self, Fitness, Oxygen, Cosmopolitan, and Marie Claire, with fitness stories. James is a Certified Strength and Conditioning Specialist and a Certified Personal Trainer with the American Council on Exercise, the International Sports Science Association, and the National Board of Fitness Examiners, according to the National Strength and Conditioning Association.

SKU	Unavailable
ISBN 13	9781615642052
ISBN 10	1615642056
Title	Obstacle Race Training Bible
Author	James Villepigue
Condition	Unavailable
Binding Type	Paperback
Publisher	Alpha Books
Year published	2012-12-04
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.