Off-road Running by Sarah Rowell
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds
| SKU | Unavailable |
| ISBN 13 | 9781861265234 |
| ISBN 10 | 1861265239 |
| Title | Off-road Running |
| Author | Sarah Rowell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | The Crowood Press Ltd |
| Year published | 2002-10-31 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |