The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach

The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the no-frills and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

-Stretching
-Upper and lower body calisthenics
-Abdominal exercises
-Weight training
-Field drills
-Sprints
-Boxing
-Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty

Stewart Stew Smith is a graduate of the United States Military Academy. Former Navy SEAL and author of multiple fitness books, including The Complete Guide to Navy SEAL Fitness, The Special Operations Workout, and S.W.A.T. (Special Weapons and Tactics Training).

SKU	Unavailable
ISBN 13	9781578262434
ISBN 10	1578262437
Title	The Official Five-Star Fitness Boot Camp Workout, Updated Edition
Author	Andrew Flach
Series	Official Five Star Fitness Guides
Condition	Unavailable
Binding Type	Paperback
Publisher	Hatherleigh Press,U.S.
Year published	2007-05-29
Number of pages	184
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.