The Official United States Navy Seal Workout by Andrew Flach

The Official United States Navy Seal Workout by Andrew Flach

Start your workout today with the US Navy SEALs!

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.

You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body!

You'll find-

* Workouts you can perform at home, the gym or on the road
* Tips on stretching, lower and upper body workouts, and abdominal workouts
* Intense photos of SEALs as they prepare for missions around the world
* What it takes to become a Navy SEAL ...and more!

Andrew Flach-A lifelong fitness enthusiast, Andrew is a graduate of St. David's School, The Browning School, and Vassar College. As the President and CEO of The Hatherleigh Company, Ltd. For the past ten years, Andrew's role is directing the research and product development efforts of the Five Star Fitness team.

Stewart Smith-A United States Naval Academy graduate and former lieutenant in the Navy SEAL Teams, Stew is a certified personal trainer and author of two fitness books, The Complete Guide to Navy SEAL Fitness and The TV Watcher's Workout. Stew is responsible for all live training aspects of Five Star Fitness, writing and researching new products, and overseeing the fitness retail and mail order operations.

Paul Frediani-An educator for the American Council of Exercise, Paul's interest in fitness began when he was twelve years old, surfing the chilly waters in San Francisco. His interest in sports and fitness lead him to compete in open ocean swims, long distance running, and triathlons. He won the San Francisco Golden Gloves and the Pacific Coast Diamond Belt Light-Heavy Weight boxing Championships. Paul is certified by the American Exercise College of Sports Medicine and is a medical exercise specialist. He is affiliated with Equinox Gyms in New York City, a Fitness Advisor for Five Star Fitness, and the President of BoxAthletics.

SKU	Unavailable
ISBN 13	9781578261222
ISBN 10	1578261228
Title	The Official United States Navy Seal Workout
Author	Andrew Flach
Condition	Unavailable
Binding Type	Paperback
Publisher	Hatherleigh Press,U.S.
Year published	2002-11-21
Number of pages	168
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.