The Official US Army Pocket Physical Training Guide by Carlile Media

The Official US Army Pocket Physical Training Guide by Carlile Media

MILITARY-GRADE FITNES

Created by the staff of the>U.S. Army Physical Fitness School>(USAPFS), this Pocket Physical Training Guide is>designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a>valuable resource for anyone wishing to improve their fitness to military standards.

Containing a>full training program (including tables to record your progress) as well as information on>exercise, safety and>nutrition, this unique, no-nonsense handbook has been>proven time and again to get results, turning citizens with an average fitness level into>excellent Soldier material.

SUPERCHARGE PHYSICAL AND MENTAL>HEALTH AND WEL-BEING>

• Current version - complete and unabridged.
• Pocket/travel edition - take it anywhere, have it when you need it.
• Life-changing workout program - suitable for>any environment, without expensive equipment.
• Created & trusted by the U.S. Army's experts.

Contains:

1. SAFETY CONSIDERATIONS
2. INJURY CONTROL
3. SHOES
4. CLOTHING
5. ENVIRONMENTAL CONDITIONS
6. SIGNS AND SYMPTOMS OF HEAT INJURIES
7. SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES
8. HYDRATION
9. NUTRITION
10. STANDARDIZED PHYSICAL TRAINING SESION
11. WARM-UP EXERCISE DRILS
12. STANDARDIZED PHYSICAL TRAINING ACTIVITIES
13. STANDARDIZED COL-DOWN
14. RUNING
15. CALISTHENICS
16. STABILITY TRAINING
17. 4 FOR THE CORE (4C)
18. HIP STABILITY DRIL (HSD)
19. CONDITIONING DRIL 1 (CD1)
20. MILITARY MOVEMENT DRIL (MD)
21. STRETCH DRIL (SD)
22. CONDITIONING DRIL 2 (CD2)
23. CONDITIONING DRIL 3 (CD3)
24. TRAINING SCHEDULES

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Published in the U.S.A. by CARLILE MEDIA.

Information purposes only.