The Okinawa 8-Week Diet Plan
Click to look inside
World of Books
The feel-good place to buy books
The Okinawa 8-Week Diet Plan by Bradley J Willcox
In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more metabolically efficient body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.| SKU | Unavailable |
| ISBN 13 | 9781400049530 |
| ISBN 10 | 1400049539 |
| Title | The Okinawa 8-Week Diet Plan |
| Author | Bradley J Willcox |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Random House USA Inc |
| Year published | 2004-04-27 |
| Number of pages | 419 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |