The Okinawa Program
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The Okinawa Program
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The Okinawa Program by Craig Wilcox
If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down. --From The Okinawa ProgramThe Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
BRADLEY J. WILLCOX, M.D., M.Sc., is an internist and a geriatrics fellow in the Division on Aging at Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and a co-investigator of the Okinawa Centenarian Study. D. CRAIG WILLCOX, Ph.D., is a medical anthropologist and a gerontologist. He is an assistant professor at Okinawa Prefectural University-College of Nursing and a co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins. MAKOTO SUZUKI, M.D., Ph.D., is a cardiologist and a geriatrician. He is on the faculties of the University of the Ryukyus in Okinawa International University. He is the principal investigator of the Okinawa Centenarian Study.
| SKU | Unavailable |
| ISBN 13 | 9780609607473 |
| ISBN 10 | 0609607472 |
| Title | The Okinawa Program |
| Author | Craig Wilcox |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Random House USA Inc |
| Year published | 2001-05-01 |
| Number of pages | 484 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |