Old Bloke Goes Running by Paul Murdoch
A Tongue-in-cheek look at trying to get fit in your fifties.
Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?
I did.
Give me a copy then
This isn't meant to be a book that tells you what to do, it's more of a diary. a log. an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile.that's a bonus.
Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring.but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.
'Funny, interesting, useful and.it worked.' Gordon Wallace
| SKU | Unavailable |
| ISBN 13 | 9781908898890 |
| ISBN 10 | 1908898895 |
| Title | Old Bloke Goes Running |
| Author | Paul Murdoch |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Neetah Books |
| Year published | 2019-08-13 |
| Number of pages | 98 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |