OM Yoga Today by Cyndi Lee
In Om Yoga Today, Cyndi Lee brings the yoga class home with sessions for five minutes, fifteen, thirty, sixty, and even ninety minutes. In the same format and spirit as OM Yoga, Om Yoga Today features series of poses communicated entirely through easy-to-follow illustrations and streamlined instructions. Designed in a practical, concealed Wire-O format that lays flat on the floor, OM Yoga Today is a cinch to use. With words on meditation, breathing, and dedicating your practice, Om Yoga Today makes it easy to get started whether you have a few short minutes or all the time in the world.
Cyndi Lee, director, of the OM Yoga Center, is a practitioner of hatha yoga and Tibetan Buddhism, and has been teaching yoga for over 20 years. Cyndi and the OM Yoga center have been featured in Self, Fitness, Shape, New York Magazine, Yoga Journal, and on CNN and Live with Regis and Kathie Lee. Cyndi currently writes a regular column in Shambhala Sun. She lives in New York City.
| SKU | Unavailable |
| ISBN 13 | 9780811844468 |
| ISBN 10 | 0811844463 |
| Title | OM Yoga Today |
| Author | Cyndi Lee |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Chronicle Books |
| Year published | 2004-08-12 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |