The OMAD Diet by Alyssa Sybertz
The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Eating one meal a day may be extreme, but it doesn't have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.
Sybertz, Alyssa: - Alyssa Sybertz is a freelance journalist and copywriter with an expertise in health, nutrition, fitness and food. She is a frequent contributor to Woman's World and FIRST for Women, the top two retail magazines in the US, and is the food editor at Closer Weekly. She has written for Allrecipes.com, WholeFoods Magazine and various global wellness brands, plus authored comprehensive guides on topics like menopause and birth control for nationwide marketing campaigns. Alyssa is a certified Zumba instructor and enjoys hiking, snowboarding and trying new recipes. She lives outside of Washington, D.C. with her husband and her dog. You can find her at AlyssaSybertz.com. This is her first book.
| SKU | Unavailable |
| ISBN 13 | 9781646040308 |
| ISBN 10 | 1646040309 |
| Title | The OMAD Diet |
| Author | Alyssa Sybertz |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2020-12-03 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |