The Omega Diet
The Omega Diet
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The Omega Diet by Artemis Md Simopoulos
The medically proven diet that restores your body's essential nutritional balanceGood fats--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.
The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the good fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.
The Omega Diet provides:
seven simple dietary guidelines for optimal physical and mental health
a concise guide to the foods you need to restore your body's nutritional balance
a diet plan that lets you eat fat as you lose fat
fifty delicious recipes that are quick and easy to prepare
a comprehensive three-week menu to help you get started
| SKU | Unavailable |
| ISBN 13 | 9780060930233 |
| ISBN 10 | 0060930233 |
| Title | The Omega Diet |
| Author | Artemis Md Simopoulos |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 2021-05-18 |
| Number of pages | 400 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |