One Minute Exercise Book by Toni Goffe
Exercise when you want to, no need for special shoes or sweatbands! Toni Goffe invites you to join the One Minute Gym, all from the comfort of your sofa, desk or bus stop. Includes illustrated instructions for exercises which can be done through out the day, by anyone, in any situation and most importantly which only take one minute to do. A great gift book or impulse buy for all those of us who would like to be fitter and feel better but don't want to invest in a leotard.
Toni Goffe was the youngest Judo Black Belt in the country at 16 years old, he taught the Budokai, London's leading judo club before moving to Alton with his wife Jill, to concentrate on painting and illustrating. After suffering from ill health and undergoing a triple heart bypass his doctor suggested that he get some exercise. He joined an Aikido club and has been happily practising there to this day. His other interests include Tai Chi and Gigong exercising, and he has just attained his third Dan Black Belt in Ki Aikido. All this serves as a wonderful background for writing and illustrating his own One Minute Exercise Book.
| SKU | Unavailable |
| ISBN 13 | 9780340864029 |
| ISBN 10 | 0340864028 |
| Title | One Minute Exercise Book |
| Author | Toni Goffe |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2005-03-21 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |