One-minute Mindfulness by Donald Altman
Being fully in each moment leads to peace and well-being but it s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
Former Buddhist monk, Donald Altman, has given workshops and lectures on spirituality and is currently teaching mindful eating courses in clinical eating disorder programs. He has a bachelors degree in psychology and is currently completing professional studies in psychotherapy AT Lewis and Clark College in Portland, Oregon. He has lectured and has taught writing at numerous universities including UCLA Extension, Cal State University Northridge, and Loyola Marymount University. Altman's award-winning writing career includes work for television, film, Fortune 500 corporations, and periodicals such as The Los Angeles Times and Independent Business Magazine. He is the author of the critically acclaimed Art of the Inner Meal and Living Kindness. Altman lives in Portland, OR. FAVORITE BOOKSTORE: New Renaissance Bookshop in Portland, OR. For more information on the author, visit his website innermeal.com
| SKU | Unavailable |
| ISBN 13 | 9781608680306 |
| ISBN 10 | 1608680304 |
| Title | One-minute Mindfulness |
| Author | Donald Altman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New World Library |
| Year published | 2011-08-16 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |