One-Minute Wellness: Health Hacks by Michael O'mara Books

One-Minute Wellness: Health Hacks by Michael O'mara Books

Use simple hacks to better your health, one page, one thought, one minute at a time.

One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme routines and complicated data: this book makes bio-hacking simple with quick, everyday tweaks you can try in a spare moment. From a glass of water first thing in the morning to a short breathing break before bed, each entry offers a tiny experiment in better living.

You don’t need gadgets, labs or endless willpower – just a willingness to try one minute of something different, introducing tiny new habits to make your life and body work for you, one step at a time. Small changes can add up to a big shift. This book shows you how.

Also in the series:
One-Minute Wellness: Mindful Living (9781789298512)
One-Minute Wellness: Self-Care (9781789298505)
One-Minute Wellness: Sleep (9781789299502)
One-Minute Wisdom: Happy Retirement (9781789299465)
One-Minute Wisdom: Happy Graduation (9781789299458)

Michael O’Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humour to craft – that reaches readers across the world.

SKU	Unavailable
ISBN 13	9781789299519
ISBN 10	1789299519
Title	One-Minute Wellness: Health Hacks
Author	Michael O'mara Books
Condition	Unavailable
Binding Type	Hardback
Publisher	Michael O'Mara
Year published	2027-01-14
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.