The One-Two Punch Boxing Workout
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The One-Two Punch Boxing Workout by Andy Dumas
This no-contact workout assumes no prior knowledge of boxing; however, many chapters include material on how to take it further after this 12-week programme has ended. The programme should improve your strength, speed, endurance, and agility.
Andy Dumas is a professional, certified boxing instructor. He comes from a boxing family; his father was a professional boxer. Andy's videotape by the same name has proven highly popoular on pay-per-view TV; additional videos by Dumas and Somerville are in production. Jamie Somerville's training is in classical ballet and fitness boxing. She is a certified boxing instructor, and as such has taught hundreds of students of all ages, abilities, and fitness levels. Together with Andy Dumas, she has created a number of popular fitness-boxing videotapes.
| SKU | Unavailable |
| ISBN 13 | 9780809293230 |
| ISBN 10 | 0809293234 |
| Title | The One-Two Punch Boxing Workout |
| Author | Andy Dumas |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | McGraw-Hill Education - Europe |
| Year published | 2001-12-16 |
| Number of pages | 150 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |