The One-week Insomnia Cure by Jason Ellis
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to: Understand and assess your sleep problem Cure insomnia in one week Manage sleep apnea, snoring, restless legs and much more
Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists – Experts in Behavioural Sleep Medicine in the UK.
| SKU | Unavailable |
| ISBN 13 | 9781785040634 |
| ISBN 10 | 1785040634 |
| Title | The One-week Insomnia Cure |
| Author | Jason Ellis |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2017-02-16 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |