Opening Up by James W Pennebaker
This book would appeal to readers interested in understanding the relationship between emotional and physical health, and in minimizing the harmful effects of stress. Written for a general audience, the book also contains much of value to"DrPennebaker has demonstrated that expressing emotions appears to protect the body against damaging internal stresses and seems to have long-term health benefits." - Daniel Goleman, PhD, The New York Times
"This book is the very best that scientific psychology has to offer. Pennebaker has made remarkable discoveries that show how disclosing our deepest secrets can make us well....This work throws open new doors of understanding and offers new hope for gaining control of our lives." - Daniel M. Wegner, PhD, author of White Bears and Other Unwanted Thoughts
"Intelligent and provocative." - Kirkus Reviews
"Some of the most important findings published in psychology in the past decade. This work, if followed, would change the lives of millions of people." - Robert Ornstein, PhD, coauthor of Healthy Pleasures
| SKU | Unavailable |
| ISBN 13 | 9781572302389 |
| ISBN 10 | 1572302380 |
| Title | Opening Up |
| Author | James W Pennebaker |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Guilford Publications |
| Year published | 1997-10-13 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |