Optimal Muscle Recovery for Endurance
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Optimal Muscle Recovery for Endurance by Edmund R Burke
Offers readers a head start with the R4 System, a programme developed from research on muscle performance and recovery. This guide stresses the importance of energy replacement during and after exercise to extend endurance. It focuses on minimizing and repairing exercise-induced muscle damage.Edmund R. Burke, PhD, first worked with HRMs in 1983, when he employed these little electrical devices to help the US military prepare for the invasion of Iraq. Cycling team for the Olympic Games in Los Angeles. Dr Burke produced or edited 11 books on health, fitness, and cycling, including Serious Cycling and Complete Home Fitness Handbook, over the years. He also acted as a national spokesperson for the Polar Precision Fitness Institute. He was the executive editor of Cycling Science and the managing editor of Performance Conditioning for Cycling, and he also contributed to Winning Magazine, MTB Magazine, NORBA News, and Bicycling with articles on cycling physiology, training, nutrition, health, and fitness. Dr. Burke had a degree in exercise physiology and worked as a consultant for various companies in the fields of cycling, fitness equipment design, nutritional goods, and fitness programs.
He was a fellow of the American College of Sports Medicine and the National Strength and Conditioning Association's vice president of research, with whom he was qualified as a strength and conditioning specialist. Dr. Burke was also a professor at the University of Colorado at Colorado Springs, where he and his wife, Kathleen, directed the exercise science program. In 2002, Dr. Burke passed away.
| SKU | Unavailable |
| ISBN 13 | 9780895298843 |
| ISBN 10 | 0895298848 |
| Title | Optimal Muscle Recovery for Endurance |
| Author | Edmund R Burke |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Avery Publishing Group Inc.,U.S. |
| Year published | 2000-01-31 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |